Evidence-based articles for your recovery journey
Clinically informed guidance on cardiac rehabilitation, exercise safety, nutrition, and lifestyle medicine — written by Richard Stantiford, ACSM C-EP.
Safety in Phase 4 Cardiac Rehab: What Patients Need to Know
One of the most common questions we hear from patients, and from the families of patients, is simply: Is it safe to exercise after…
What Happens in a Phase 4 Cardiac Rehab Session?
If you’ve recently completed your NHS cardiac rehabilitation programme, or you’ve been referred straight to Phase 4, you might be wondering what actually…
The Evidence Behind Phase 4: What the Research Shows
Cardiac rehabilitation has one of the strongest evidence bases in all of cardiovascular medicine. Decades of research, spanning large randomised controlled trials, systematic reviews,…
Personal Trainer Lancing: Feel Stronger, Move Better, Live Fully After 50
Personal Trainer Lancing: Feel Stronger, Move Better, Live Fully After 50 If you’re over 50 and living in Lancing, you’ve probably noticed how different…
Optimise your Cardio-Metabolic Health with the Malhotra Method
Cholesterol lowering Misleading says Cardiologist
Cholesterol lowering Misleading says Cardiologist on mainstream – great discussion! with Dr Aseem Malhotra
Online Exercise Class
Online Cardiac Circuits Class with Richard J Stantiford, Personal Trainer at The Lifestyle Physiologist
The effect of Stress on Rheumatoid Arthritis
The effect of Stress on Rheumatoid Arthritis – by Rosemary Wellman This is my second blog about living naturally with Rheumatoid Arthritis having come to…
Gift Voucher Terms and Conditions
CardioFitClinic Gift Vouchers Terms and Conditions Terms and Conditions 1. This voucher is valid for 6 months from the date of issue. 2. You…
CardioFitClinic – Gift Vouchers
CardioFitClinic Gift Vouchers Christmas is coming! Birthdays come and go! Your friend did you a favour! What on earth presents can you get them?…
Physical activity and the risk of SARS-CoV-2 infection
Physical activity and the risk of SARS-CoV-2 infection, severe COVID-19 illness and COVID-19 related mortality in South Korea: a nationwide cohort study British Journal…
Long-term drug treatment of rheumatoid arthritis – a more natural approach
My experience of changing from long-term drug treatment of rheumatoid arthritis to following a more natural approach (2012 – 2021) – by Rosemary…
TLP Cardiac Exercise via Zoom – One Year Anniversary 8th April 2021
TLP Cardiac Exercise via Zoom – One Year Anniversary 8th April 2021 This morning whilst beginning another cardiac exercise session via Zoom I…
NICE, Vitamin D and COVID 19
Hi, folks so I wanted to share with you this particular review written by Dr Zoe Harcombe who is a friend of mine…
Busting the cholesterol and saturated fat myths
Busting the cholesterol and saturated fat myths This review article has been written because my peers and I believe that you have been…
Richard J Stantiford
Richard Stantiford co-founded The Lifestyle Physiologist in 2019 and works in Brighton and Hove and the surrounding areas. Richard J Stantiford Richard J…
Exercise Benefits in Cardiovascular Disease: New findings
Exercise Benefits in Cardiovascular Disease: New Findings I know that I’m preaching to the converted here, but despite the knowledge that exercise is proven…
Webinar: Optimise your Cardio-Metabolic Health with the Malhotra Method
Dr Aseem Malhotra and Richard J Stantiford held a very successful 2 hour webinar and Q&A on how to “Optimise your Cardio-Metabolic Health…
Professional Partner: Masworth Extra Virgin Olive Oil
November Harvest Masworth Extra Virgin Olive Oil (www.masworth.co.uk) Hey folks, as you know I’m a huge advocate of eating real food which includes…
Professional Partner: Dr Aseem Malhotra
Dr Aseem Malhotra partners with Richard Stantiford: Richard Stantiford is a Personal Trainer and Clinical Exercise Specialist in Brighton and the surrounding area. He…
About Us
Richard Stantiford and Rosemary Wellman co-founded The Lifestyle Physiologist in 2019. Richard J Stantiford Rosemary Wellman Richard J Stantiford MSc, Dip H.Ed, ACSM…
Weight Management Online Exercise
What are the benefits? This class is aimed at patients with obesity that want to exercise in a friendly and non – intimidating environment…
Online Qigong Class
Qi’ or ‘Chi’ means energy or invisible lifeforce. ‘Gong’ or ‘Kung’ means work. Therefore, the word Qigong (also spelled Chi Kung or Qi Gong)…
Online Cardiac Circuits
Cardiac Circuits zoom classes are available to all paying members and run from Monday to Thursday at 09:30 am each week. The major…