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Thoughts on living the natural way

Learn about diet, exercise and healthy living.

  • cardiac rehab

  • stroke rehab

  • obesity management

  • diabetes prevention

  • nutrition advice

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Professional Partner: Dr Aseem Malhotra

Dr Aseem Malhotra partners with Richard Stantiford: Richard Stantiford is a Personal Trainer and Clinical Exercise Specialist in Brighton and the surrounding area. He runs…

Blog

Exercise Benefits in Cardiovascular Disease: New findings

Exercise Benefits in Cardiovascular Disease: New Findings I know that I’m preaching to the converted here, but despite the knowledge that exercise is proven to…

Webinar

Webinar: Optimise your Cardio-Metabolic Health with the Malhotra Method

Dr Aseem Malhotra and Richard J Stantiford held a very successful 2 hour webinar and Q&A on how to "Optimise your Cardio-Metabolic Health with the…

Professional Partner

Professional Partner: Masworth Extra Virgin Olive Oil

November Harvest Masworth Extra Virgin Olive Oil (www.masworth.co.uk) Hey folks, as you know I’m a huge advocate of eating real food which includes healthy fats…

About

About Us

Richard Stantiford and Rosemary Wellman co-founded The Lifestyle Physiologist in 2019. Richard J Stantiford Rosemary Wellman Richard J Stantiford MSc, Dip H.Ed, ACSM C-EP, BACPR,…

Services

Weight Management Online Exercise

  What are the benefits? This class is aimed at patients with obesity that want to exercise in a friendly and non - intimidating environment…

Services

Online Qigong Class

Qi’ or ‘Chi’ means energy or invisible lifeforce. ‘Gong’ or ‘Kung’ means work. Therefore, the word Qigong (also spelled Chi Kung or Qi Gong) means…

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Accredited Exercise Physiologist

Complex Obesity and Diabetes

Specialist in Cardiac and Stroke Rehabilitation

Personal Trainer in Brighton and surrounding areas

Searching for a PT in Brighton and Hove, UK? I am a Specialist PT and Clinical Exercise Specialist. I specialise in obesity, diabetes, stroke and cardiac rehabilitation. Call today or book online.

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real food • physical activity •  sunlight •  sleep • stress management •  social connection • The Lifestyle Physiologist
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