Learn about diet, exercise and healthy living.
Dr Aseem Malhotra partners with Richard Stantiford: Richard Stantiford is a Personal Trainer and Clinical Exercise Specialist in Brighton and the surrounding area. He runs…
Exercise Benefits in Cardiovascular Disease: New Findings I know that I’m preaching to the converted here, but despite the knowledge that exercise is proven to…
Dr Aseem Malhotra and Richard J Stantiford held a very successful 2 hour webinar and Q&A on how to "Optimise your Cardio-Metabolic Health with the…
November Harvest Masworth Extra Virgin Olive Oil (www.masworth.co.uk) Hey folks, as you know I’m a huge advocate of eating real food which includes healthy fats…
Richard Stantiford and Rosemary Wellman co-founded The Lifestyle Physiologist in 2019. Richard J Stantiford Rosemary Wellman Richard J Stantiford MSc, Dip H.Ed, ACSM C-EP, BACPR,…
What are the benefits? This class is aimed at patients with obesity that want to exercise in a friendly and non - intimidating environment…
Qi’ or ‘Chi’ means energy or invisible lifeforce. ‘Gong’ or ‘Kung’ means work. Therefore, the word Qigong (also spelled Chi Kung or Qi Gong) means…
