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The Evidence Behind Phase 4: What the Research Shows

Richard J Stantiford
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Professional Partner: Dr Aseem Malhotra

Dr Aseem Malhotra partners with Richard Stantiford: Richard Stantiford is a Personal Trainer and Clinical Exercise Specialist in Brighton and the surrounding area. He runs…

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Personal Trainer Lancing: Feel Stronger, Move Better, Live Fully After 50

Personal Trainer Lancing: Feel Stronger, Move Better, Live Fully After 50 If you're over 50 and living in Lancing, you’ve probably noticed how different your…

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Searching for a PT in Brighton and Hove, UK? I am a Specialist PT and Clinical Exercise Specialist. I specialise in obesity, diabetes, stroke and cardiac rehabilitation. Call today or book online.

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