Specialist Personal Trainer in Brighton, UK
I’m Richard Stantiford, owner of The Lifestyle Physiologist, and Specialist Personal Trainer. After 35 years of experience in the health and fitness sector – I now focus on improving longevity through lifestyle change – with exercise being the top modality for reducing all cause mortality and improving healthspan.
I am a highly qualified and certified Clinical Exercise Specialist and Personal Trainer in Brighton, ready to help you achieve your health and fitness related goals.
I focus on ‘Lifestyle Medicine’ (rather than prescription drugs) which may include behaviour change, exercise, rehabilitation, managing stress & dietary improvements.
Don’t just take my word for it… read some of the 5 star reviews from my clients on my verified reviews page!
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