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Professional, experienced, affordable

Specialist Personal Trainer in Brighton and Hove

Looking for a Specialist Personal Trainer in Brighton and the Surrounding areas?
10-week body transformation packages and Specialist Personal Training for cardiac rehabilitation. Call today or book online.

  • Highly Qualified | MSc, ACSM C-EP, BACPR | 30+ years of experience
  • Cardiac rehab, stroke rehabilitation, diabetes prevention and weight management
  • 10 Health and Wellbeing Packages - Get in the best shape of your life

Call 07786001771

Free Consultation Book Online

  • 10-Week Plan

  • cardiac rehab

  • stroke rehab

  • obesity management

  • diabetes prevention

  • nutrition advice

  • social connection

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Specialist Personal Trainer in Brighton, UK

I’m Richard Stantiford, owner of The Lifestyle Physiologist, and Specialist Personal Trainer. After 35 years of experience in the health and fitness sector – I now focus on improving longevity through lifestyle change – with exercise being the top modality for reducing all cause mortality and improving healthspan.

I am a highly qualified and certified Clinical Exercise Specialist and Personal Trainer in Brighton, ready to help you achieve your health and fitness related goals.

I focus on ‘Lifestyle Medicine’ (rather than prescription drugs) which may include behaviour change, exercise, rehabilitation, managing stress & dietary improvements.

Don’t just take my word for it… read some of the 5 star reviews from my clients on my verified reviews page!

Press the button below to book in for a free consultation!


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Specialist Personal Training Service in Brighton, UK

Who I work with;

  • I work with clients to improve their mental / psychological state with functional breathing techniques designed to “down regulate” or occasionally “up regulate” the autonomic nervous system.
  • I also specialise in the prevention and rehabilitation of cardiorespiratory disease and have helped thousands of patients become aerobically fitter, stronger and more resilient, and thus reducing their risk of future disease and improving overall quality of life.

1 to 1 Personal Training in Brighton

One-to-One Personal Training: A 10-week Health and Wellbeing package for people that want fat loss, muscle toning and strengthening. | Learn more

Clinical Exercise Specialist: Specialist support for chronic conditions such as heart disease, stroke, diabetes, obesity, COPD, osteoporosis & osteoarthritis | Learn more


Book Free Consultation

Online Personal Training

Cardiac Rehabilitation Circuits: This class provides an opportunity for the those with chronic disease, to exercise online at home, in an interactive format with a Clinical Exercise Specialist | Learn more

Health Assessment: An online health and fitness assessment to give you a clear picture of your health, fitness and wellbeing | Learn more

Specialist Personal Training Services and More in Brighton, UK

10-Week Body Transformation

The aim of this programme is to help you get back on track to achieving your fitness and health goals. My 10-week body transformation programme will help you develop healthy eating habits and better movement patterns so that you can feel good and look great.

Cardiac Rehabilitation Circuits

Fully interactive classes with the instructor (Richard Stantiford) who is highly specialised in working with clinically vulnerable clients with chronic disease such as coronary artery disease, type 2 diabetes, obesity and stroke. Classes are delivered online enabling “Clinically Vulnerable” patients to exercise together within an interactive group in a COVID SAFE ENVIRONMENT.

Weight Management Service

This class is aimed at patients with obesity that want to exercise in a friendly and non – intimidating environment where they can share their weight loss struggles with others and exercise safely with an experienced and caring instructor. Confidence building, motivation and fitness are all improved in addition to helping enhance metabolic health.

Stroke Rehabilitation

One-to-one training, support and exercise for stroke rehabilitation. Benefit from expert advice and over 30 years of professional experience from a highly qualified Clinical Exercise Specialist and Personal Trainer in Brighton.

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Accredited Exercise Physiologist

Complex Obesity and Diabetes

Specialist in Cardiac and Stroke Rehabilitation

Personal Trainer in Brighton and surrounding areas

Searching for a PT in Brighton and Hove, UK? I am a Specialist PT and Clinical Exercise Specialist. I specialise in obesity, diabetes, stroke and cardiac rehabilitation. Call today or book online.

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real food • physical activity • sunlight • sleep • stress management • social connection • The Lifestyle Physiologist
  • Areas I Serve
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  • Brighton
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  • Hassocks
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  • Eastbourne
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  • Burgess Hill
  • Shoreham By Sea
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  • Haywards Heath
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  • The Lifestyle Physiologist

  • Flat 27

  • Grand Ocean

  • Longridge Avenue

  • Brighton

  • BN2 8BU

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