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Professional, experienced, affordable

The #1 Personal Trainer in Brighton

Looking for a Personal Trainer in Brighton? 12-week body transformation packages and Specialist Personal Training for cardiac rehabilitation. Call today or book online.

  • 30+ years of experience
  • Highly Qualified | MSc, ACSM C-EP, BACPR
  • Specialist Personal Training in Brighton
  • Cardiac rehab, stroke rehabilitation, diabetes prevention and weight management
  • 12 Week Body Transformation Packages - Get in the best shape of your life

Call 07786001771

Book online Call today!

  • 12-Week Body Transformation

  • cardiac rehab

  • stroke rehab

  • obesity management

  • diabetes prevention

  • nutrition advice

  • social connection

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Personal Trainer in Brighton, UK

I’m Richard Stantiford, owner of The Lifestyle Physiologist, and Personal Trainer with over 30 years experience. I specialise in 12-Week Body Transformations as well as Cardiac Rehabilitation, Diabetes Management, and Weight Management in Brighton, UK.

I am a highly qualified and certified Clinical Exercise Specialist and Personal Trainer in Brighton, ready to help you achieve your health and fitness related goals.

I focus on ‘Lifestyle Medicine’ (rather than prescription drugs) which may include behaviour change, exercise, rehabilitation, managing stress & dietary improvements.

My Specialist Personal Training for Chronic Disease, Lifestyle Assessments, and Weight Management Service is tailored to your unique situation and can be delivered one-to-one, online or in a group session.

Don’t just take my word for it… read some of the 5 star reviews from my clients on my verified reviews page!

Press the button below to book in for a free consultation!


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Personal Training Service in Brighton, UK

Who I work with;

  • People looking to lose weight, build muscle and look and feel great with diet and exercise.
  • Cardiac, stroke and diabetic patients looking for ongoing exercise and lifestyle support in a safe environment.
  • Overweight and obese persons who need specialised training and motivation and support to lose weight.
  • Individuals with chronic disease who require expert exercise and lifestyle support from a highly qualified Clinical Exercise Specialist.
  • Older adults who want to get fit, reduce the risk for disease, stay mobile and feel great.

One to one Personal Training in Brighton

I offer bespoke one-to-one Personal Training either online or in person (with social distancing in Brighton and Hove and the surrounding area).

I specialise in working with people that are at risk of or whom already have pre-existing chronic non-communicable diseases such as heart disease, strokes, diabetes, obesity, COPD, osteoporosis & osteoarthritis.

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Online Personal Training

I offer monthly online Personal Training for three different classes;

1. Our online Cardiac Rehabilitation Circuits class provides an opportunity for the those with chronic disease, to exercise at home, in an interactive format with a Clinical Exercise Specialist | Book now

2. My online Qigong (Chi-Kung) class, helps with relaxation and can also be taken from the safe environment of your own home | Book now

3. My Weight Management Online Exercise class is aimed at patients with obesity that want to exercise in a friendly non – intimidating environment | Book now

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Personal Training Services and More in Brighton, UK

Cardiac Rehabilitation Circuits

Fully interactive classes with the instructor (Richard Stantiford) who is highly specialised in working with clinically vulnerable clients with chronic disease such as coronary artery disease, type 2 diabetes, obesity and stroke. Classes are delivered online enabling “Clinically Vulnerable” patients to exercise together within an interactive group in a COVID SAFE ENVIRONMENT.

Weight Management Service

This class is aimed at patients with obesity that want to exercise in a friendly and non – intimidating environment where they can share their weight loss struggles with others and exercise safely with an experienced and caring instructor. Confidence building, motivation and fitness are all improved in addition to helping enhance metabolic health.

Stroke Rehabilitation

One-to-one training, support and exercise for stroke rehabilitation. Benefit from expert advice and over 30 years of professional experience from a highly qualified Clinical Exercise Specialist and Personal Trainer in Brighton.

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Accredited Exercise Physiologist

Complex Obesity and Diabetes

Specialist in Cardiac and Stroke Rehabilitation

Personal Trainer in Brighton and surrounding areas

Searching for a Personal Trainer in Brighton, UK? I am a Specialist Personal Trainer and Clinical Exercise Specialist. I specialise in obesity, diabetes, stroke and cardiac rehabilitation. Call today or book online.

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real food • physical activity • sunlight • sleep • stress management • social connection • The Lifestyle Physiologist
  • Areas I Serve
  • Brighton
  • Hove
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  • Eastbourne
  • Worthing
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  • Burgess Hill
  • Shoreham By Sea
  • Portslade
  • Haywards Heath
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