Specialist Group Classes
Supervised Cardio-Pulmonary Exercise Rehab classes in Brighton and Hove
Small-group, medically informed exercise classes designed for people with cardiac and pulmonary conditions — delivered by a specialist with over 20 years of clinical experience.
What our classes offer
Every class is designed around safety, progression and confidence-building for people with cardiac conditions.
Small group sizes for personal attention and safety
Heart-rate monitored sessions where appropriate
Led by an ACSM Certified Exercise Physiologist (C-EP)
Suitable for those who have completed NHS cardiac rehab
Structured warm-up, conditioning and cool-down phases
AED (defibrillator) on site at every in-person session
Who the classes are for
Specialist supervised exercise for those needing more than a standard gym class.
Adults with stable cardiac conditions seeking ongoing supervised exercise
Graduates of NHS Phase III cardiac rehabilitation
People with cardiovascular risk factors wanting safe, structured activity
Those who prefer the support and camaraderie of a small group
People living with chronic lung conditions such as COPD, also suitable for those using ambulatory oxygen
People who have completed the NHS pulmonary rehabilitation programme and want to continue exercising safely and effectively
Cardio-Pulmonary Exercise Rehab Classes
Twice-weekly supervised classes in Hove.
When
Twice a week
9.30am – 10.30am
Where
St. George's RC Church Hall
Court Farm Road
Brighton and Hove
BN3 7QR
Cost
£10
per class
Practical details
Location
Hove, East Sussex
Group size
Small groups for individual attention
Duration
60-minute sessions
These classes do not replace medical care or diagnosis. All participants must obtain GP or consultant clearance before joining and complete a screening assessment.
Interested in joining a class?
Get in touch to arrange a screening conversation and find a class that's right for you.