Why people trust this approach
Richard's approach is built on over 30 years in the fitness industry and more than 20 years of experience working with cardiac patients. The focus is on helping people feel safe, supported, and clear on how to move forward with confidence.
20+
Years working with cardiac patients
30+
Years in the fitness industry
Clinical
Clinically informed exercise support
Real
Focused on real-life outcomes
Professional background
Clinically qualified, industry-recognised credentials that demonstrate specialist expertise in cardiac exercise.
Richard J Stantiford MSc
ACSM Certified Clinical Exercise Physiologist (C-EP)
BACPR Certified
Over 30 years in the fitness industry
Over 20 years working with cardiac patients
Trusted by people rebuilding their heart health
Real stories from people who found confidence, safety and support through their recovery.
"I was nervous and apprehensive about starting an exercise regime due to my need and use of oxygen during exercise, but after contacting Richard and with his reassurances, I attended his class. I have felt the class to be…"
Fiona Pinsent
Google Review
"Richard has been simply incredible in helping me with my recovery. I found Richard to be extremely knowledgeable, patient, calm, very easy to converse with and absolutely brilliant at what he does. In closing, Richard is…"
Shaun Hart
Google Review
"I would like to thank Richard, it was a pleasure working with him. He has given me the confidence and knowledge to carry on training to keep my heart in top condition. I would recommend working with him to anyone and wou…"
Dan M.
Google Review
"I highly recommend Richard for both one to one rehab and group sessions. I feel stronger and more confident as a result of his programme. He is thoroughly professional, supportive and knowledgeable."
Ruth Keynes
Google Review
"Richard has really helped me with my cardiac rehab and recovery. He has given me the confidence to exercise safely and eased my concerns about returning to work. Thoroughly recommended."
Andy W.
Google Review
"Desperate to recover from Long Covid, which had forced my early retirement, I started training with Richard 8 months ago & my health has transformed. When I started I could walk a couple of miles at a gentle pace, but th…"
Ian Simmons
Google Review
Examples of the kind of progress this work is designed to support
Anonymous case studies
From uncertainty to confidence
A client who had avoided exercise for over a year after a cardiac event gradually rebuilt their fitness and regained the confidence to be active independently.
From caution to capability
A client managing multiple risk factors learned how to exercise safely and effectively, progressing from very low activity levels to a structured weekly routine.
From rehab completion to long-term routine
A client who had completed NHS cardiac rehab but felt unsure about what to do next built a sustainable exercise plan for long-term heart health.
Ready to start your journey?
Take the first step towards structured, specialist cardiac rehabilitation support.