At The Lifestyle Physiologist, I offer a range of online and in person services to improve your health and lifestyle. Our services can be delivered online allowing you to get in shape from the comfort of your home.
Book an online cardiac rehab or Qigong class, download nutritious real food recipes, get referred to an allied health professional and more…
I offer bespoke one-to-one Personal Training for Chronic Disease either online or in person (with social distancing).
One-to-One PT for Chronic Disease
Health Coaching
Nutrition Advice
I offer monthly memberships for three different online classes
1. Our online Cardiac Rehabilitation Circuits class provides an opportunity for the those with chronic disease, to exercise at home, in an interactive format with a Clinical Exercise Specialist | Book now
2. Our online Qigong (Chi-Kung) class, helps with relaxation and can also be taken from the safe environment of your own home | Book now
3. Our Weight Management Online Exercise class is aimed at patients with obesity that want to exercise in a friendly non – intimidating environment | Book now
We offer bespoke one to one training & rehab sessions either in person (following current Covid-19 guidance) or via online zoom sessions. Personal training can be delivered outdoors or from the comfort of your own home. Clinically Vulnerable clients can continue to follow a structured exercise programme specifically designed for them by an experienced exercise physiologist.
These group cardiac rehab classes are designed to give patients at higher risk of disease or those with established heart disease a cardiovascular conditioning workout delivered by a clinical exercise specialist enabling them to keep fit without leaving their home.
These classes offer a more relaxing & graceful form of exercise designed to help reduce stress, high blood pressure, anxiety and depression as well as improve awareness of breathing which can help lower heart rate, and improve general sense of well-being. Taught by a qualified Qigong Instructor.
This one to one service can be delivered in person or via zoom. Health coaching includes a detailed investigation into the clients lifestyle and a plan for improvement. This may include advice on diet, body composition, private blood tests, exercise habits, relaxation, sleep, sunlight exposure and time spent in nature.
A collection of tried & tested homemade recipes prepared and cooked by Chef Richard. Low carb & Mediterranean influence including the daily use of extra virgin olive oil & fresh unprocessed ingredients.
We are very lucky to be able to refer clients privately when more specialist help is required. We partner with 4 different experts in their field including a High Profile Consultant Cardiologist, Gut Specialist Nutritionist, Mind Coach and Clinical Pilates Specialist.