Personalised cardiac rehabilitation and expert support for long-term heart health
From private one-to-one support and assessments to ongoing education and membership, The Lifestyle Physiologist helps people recover safely and move forward with confidence.
Trusted by
500+ cardiac patients
What brings you here today?
Choose the path that best describes your situation, and we'll guide you to the right support.
Why Choose Richard
30 years of clinical evidence, applied to your recovery
Richard is an ACSM C-EP Certified Exercise Physiologist with over three decades of experience in cardiac rehabilitation. His approach combines the latest evidence-based practice with a calm, personalised methodology that helps patients rebuild confidence and long-term heart health.
How we support your recovery
Three clear pathways designed to meet you where you are in your cardiac recovery journey.
The Cardiac Longevity Programme
A specialist 12-week programme designed to help you safely rebuild cardiovascular fitness, strength, confidence, and long-term heart health with expert guidance.
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1-to-1 Cardiac Rehabilitation
Personalised exercise prescription and recovery support delivered by a specialist clinical exercise physiologist.
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Membership for Ongoing Recovery
Monthly access to expert resources, exercise guidance, and a supportive community for long-term heart health.
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Assessments & Testing
Comprehensive health assessments including blood tests, biomarker reviews and cardiovascular risk profiling.
Learn MoreYour path to recovery
A structured, reassuring process designed to help you rebuild your heart health safely.
Start with an assessment
A comprehensive review of your cardiac history, current health and recovery goals.
Receive a personalised plan
An evidence-based exercise prescription and lifestyle strategy tailored to your needs.
Follow safe expert guidance
Ongoing support and monitoring as you progress through your rehabilitation programme.
Build long-term confidence
Develop lasting habits and the knowledge to manage your heart health independently.
Monthly Membership
Ongoing support for the price of one private session
The Cardiac Rehab Hub gives you unlimited access to expert resources, exercise guidance and a supportive community — designed for people committed to long-term heart health after a cardiac event.
Learn from the expert
Evidence-based articles, videos and guides to support your cardiac recovery journey.
Trusted by people rebuilding their heart health
Real stories from people who found confidence, safety and support through their recovery.
"I was nervous and apprehensive about starting an exercise regime due to my need and use of oxygen during exercise, but after contacting Richard and with his reassurances, I attended his class."
Fiona Pinsent
Google Review
"Richard has been simply incredible in helping me with my recovery. I found Richard to be extremely knowledgeable, patient, calm, very easy to converse with and absolutely brilliant at what he does."
Shaun Hart
Google Review
"I would like to thank Richard, it was a pleasure working with him. He has given me the confidence and knowledge to carry on training to keep my heart in top condition."
Dan M.
Google Review
Ready to rebuild your heart health?
Whether you're looking for specialist one-to-one support or ongoing access to expert resources, we're here to help you take the next step with confidence.