real food • physical activity •  sunlight •  sleep • stress management •  social connection • The Lifestyle Physiologist
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Achieve optimal health by changing your lifestyle today

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  • cardiac rehab

  • stroke rehab

  • obesity management

  • diabetes prevention

  • nutrition advice

  • social connection

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About

I specialise in prevention and rehabilitation of cardiovascular disease and have helped hundreds of patients become fitter, stronger and more resilient, and thus reducing their risk of future disease. I have over 30 years experience within the health & fitness industry, and a passion for helping individuals achieve better health by adopting a ‘Lifestyle Medicine’ approach (more).

Here at the Lifestyle Physiologist we focus on ‘Lifestyle Medicine’ (rather than prescription drugs) which may include behaviour change, exercise, rehabilitation, managing stress & dietary improvements. We also consider the importance and relevance of proper relaxation, sleep, sunlight & time spent outdoors in nature on overall physical, spiritual and mental wellbeing. We don’t just suggest “eat less, move more”, we look at breaking down any barriers that may be obstructing your progress towards achieving optimal health.

Richie santiford

Services

Our services include;

  • Cardiac rehab exercise online via Zoom
  • Lifestyle consultations (including dietary advice)
  • Specialist Personal Training in Brighton (outdoors)
  • Stroke rehabilitation, diabetes prevention & remission via lifestyle management

One to one

We offer bespoke one-to-one coaching either online or in person (with social distancing in Brighton and Hove and the surrounding area).

We specialise in working with people that are at risk of or whom already have pre-existing chronic non-communicable diseases such as heart disease, strokes, diabetes, obesity, COPD, osteoporosis & osteoarthritis.

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Online Zoom Classes

We offer monthly memberships for three different online classes;

1. Our online Cardiac Circuits class provides an opportunity for the those with chronic disease, to exercise at home, in an interactive format with a Clinical Exercise Specialist | Book now

2. Our online Qigong (Chi-Kung) class, helps with relaxation and can also be taken from the safe environment of your own home | Book now

3. Our Weight Management Online Exercise class is aimed at patients with obesity that want to exercise in a friendly non – intimidating environment | Book now

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Membership benefits

COVID Safe Environment

Our online classes mean that you can exercise from the safety of your own home whilst still gaining the benefits of regular exercise.

Interactive Classes

Our groups classes are interactive meaning you get personal feedback and advice during the session from a highly qualified and experienced exercise specialist.

Expert advice

Benefit from expert advice and over 30 years of professional experience from a highly qualified Clinical Exercise Specialist.

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Accredited Exercise Physiologist

Complex Obesity and Diabetes

Specialist in Cardiac and Stroke Rehabilitation

Personal Trainer in Brighton and surrounding areas

Searching for a PT in Brighton and Hove, UK? I am a Specialist PT and Clinical Exercise Specialist. I specialise in obesity, diabetes, stroke and cardiac rehabilitation. Call today or book online.

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real food • physical activity •  sunlight •  sleep • stress management •  social connection • The Lifestyle Physiologist
  • Areas I Serve
  • Locations
  • Brighton
  • Hove
  • Hassocks
  • Lewes
  • Eastbourne
  • Worthing
  • Crawley
  • Burgess Hill
  • Shoreham By Sea
  • Portslade
  • Haywards Heath
  • Lancing
  • Services
  • Oxygen Advantage Instructor
  • Personal Training
  • Cardiac Rehabilitation
  • Weight Management
  • Lifestyle Assessment
  • Stroke Rehabilitation
  • Qi-Gong
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  • Address
  • The Lifestyle Physiologist

  • Flat 27

  • Grand Ocean

  • Longridge Avenue

  • Brighton

  • BN2 8BU

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