Professional, experienced, affordable

The #1 Weight Management Service in Brighton

Looking for a weight management service in Brighton? Get expert advice and Specialist Personal Training for obesity, diabetes, stroke and cardiac rehabilitation. Call today or book online.

30+ years of experience
Highly Qualified | MSc, ACSM C-EP, BACPR
Specialist weight management service in Brighton
Cardiac rehab, stroke rehabilitation, diabetes prevention and weight management
Online and in-person Personal Training sessions

Call 07786001771

Book online Call today!

cardiac rehab
stroke rehab
obesity management
diabetes prevention
nutrition advice
social connection

The best weight management service in Brighton

I’m Richard Stantiford, owner of The Lifestyle Physiologist, and Personal Trainer with over 30 years experience. If you are looking for a highly qualified, experienced and motivating Personal Trainer in Brighton to help you achieve your health, fitness and weight loss goals then I am here to help.

What is the Weight Management Service in Brighton?

This class is aimed at patients with obesity that want to exercise in a friendly and non – intimidating environment where they can share their weight loss struggles with others and exercise safely with an experienced and caring instructor.

Confidence building, motivation and fitness are all improved in addition to helping enhance metabolic health. Partnering with the “Feeling Good Weight Management Team” patients can be referred onto this programme following on from the NHS course delivered by Sussex Medical Chambers.

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Specialist Weight Management Service in Brighton that gets results

Who I work with;

Cardiac, stroke and diabetic patients looking for ongoing exercise and lifestyle support in a safe environment.
Overweight and obese persons who need specialised training and motivation and support to lose weight.
Individuals with chronic disease who require expert exercise and lifestyle support from a highly qualified Clinical Exercise Specialist.
Older adults who want to get fit, reduce the risk for disease, stay mobile and feel great.

One to One Weight Management Service in Brighton

I offer bespoke one-to-one Personal Training either online or in person (with social distancing in Brighton and Hove and the surrounding area).

I specialise in working with people that are at risk of or whom already have pre-existing chronic non-communicable diseases such as heart disease, strokes, diabetes, obesity, COPD, osteoporosis & osteoarthritis.

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Online Weight Management Class in Brighton

I deliver 3 online Personal Training classes in Brighton;

1. Our online Cardiac Rehabilitation Circuits class provides an opportunity for the those with chronic disease, to exercise at home, in an interactive format with a Clinical Exercise Specialist | Book now

2. My online Qigong (Chi-Kung) class, helps with relaxation and can also be taken from the safe environment of your own home | Book now

3. My Weight Management Online Exercise class is aimed at patients with obesity that want to exercise in a friendly non – intimidating environment | Book now

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My Weight Management Service in Brighton gets clients results and improves lifestyle and health

Step 1: Lifestyle Assessment for Weight Management

As a Personal Trainer it’s important to understand your current lifestyle, exercise and medical history and diet. My first step when working with new clients is to conducts a detailed lifestyle assessment to identify how I can help you get the best results in the safest and most effective way.

Step 2: Nutrition and Lifestyle Support

To achieve the best results it’s important that lifestyle modifications are implemented alongside an increase in physical activity. As such, I will provide both nutrition and lifestyle support tailored to your unique situation to help you achieve your health, fitness and weight loss goals.

Step 3: Weight Management Service

I deliver an online weight management service aimed at patients with obesity that want to exercise in a friendly and non – intimidating environment where they can share their weight loss struggles with others and exercise safely with an experienced and caring instructor.

Book Online

Frequently Asked Questions

How much does a weight management service in Brighton cost?

Personal Training sessions in Brighton can range from £20 per hour to over £100 per hour.

At The Lifestyle Physiologist, I offer Personal Training sessions in Brighton starting from £30 per hour.

Do Personal Trainers in Brighton offer online weight management sessions?

At The Lifestyle Physiologist, I offer a mixture of one-to-one Personal Training, Online Personal Training, and group exercise sessions in Brighton.

What weight management services do you offer in Brighton?

I offer one-to-one Personal Training, online training, and group exercise sessions in Brighton.

Do you work with all types of weight management clients in Brighton?

I am a Personal Trainer in Brighton and Clinical Exercise Specialist. This means that I work with older clients and those who have chronic diseases such as heart disease, diabetes, obesity, stroke, osteoporosis, and arthritis.

The #1 Weight Management Service in Brighton

cardiac rehab

stroke rehab

obesity management

diabetes prevention

nutrition advice

social connection

The best weight management service in Brighton

What is the Weight Management Service in Brighton?

Specialist Weight Management Service in Brighton that gets results

One to One Weight Management Service in Brighton

Online Weight Management Class in Brighton

My Weight Management Service in Brighton gets clients results and improves lifestyle and health

Step 1: Lifestyle Assessment for Weight Management

Step 2: Nutrition and Lifestyle Support

Step 3: Weight Management Service

Frequently Asked Questions

Accredited Exercise Physiologist

Complex Obesity and Diabetes

Specialist in Cardiac and Stroke Rehabilitation

Areas I Serve

Services

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