The best Personal Trainer in Brighton, UK
I’m Richard Stantiford, owner of The Lifestyle Physiologist, and have over 30 years experience in health and fitness. I specialise in 10-Week Body Transformations as well as Cardiac Rehabilitation, Diabetes Management, and Weight Management.
I’m a certified fitness and health expert. I’m here to help you reach your goals.
I focus on ‘Lifestyle Medicine’ (rather than prescription drugs) which may include behaviour change, exercise, rehabilitation, managing stress & dietary improvements.
Check out the great reviews my clients have left on my verified reviews page!
Press the button below to book in for a free consultation!