Professional, experienced, affordable

The #1 Personal Trainer in Lewes

Looking for a Personal Trainer in Lewes? Get expert advice and Specialist Personal Training for obesity, diabetes, stroke and cardiac rehabilitation. Call today or book online.

30+ years of experience
Highly Qualified | MSc, ACSM C-EP, BACPR
Specialist Personal Training in Lewes
Cardiac rehab, stroke rehabilitation, diabetes prevention and weight management
Online and in-person Personal Training sessions

Call 07786001771

Book Free Consultation Call today!

cardiac rehab
stroke rehab
obesity management
diabetes prevention
nutrition advice
social connection

The best Personal Trainer in Lewes, UK

I’m Richard Stantiford, owner of The Lifestyle Physiologist, and Personal Trainer with over 30 years experience. If you are looking for a highly qualified, experienced and motivating Personal Trainer in Lewes to help you acheive your health, fitness and weight loss goals then I am here to help.

I am a highly qualified and certified Clinical Exercise Specialist and Personal Trainer in Lewes, ready to help you achieve your health and fitness related goals.

I focus on ‘Lifestyle Medicine’ (rather than prescription drugs) which may include behaviour change, exercise, rehabilitation, managing stress & dietary improvements.

Getting the right information about lifestyle, nutrition and exercise is essential when you have a pre-existing chronic disease. I offer Personal Training services for people who need an appropriately qualified and experienced expert.

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Specialist Personal Training Service in Lewes that gets results

Who I work with;

Cardiac, stroke and diabetic patients looking for ongoing exercise and lifestyle support in a safe environment.
Overweight and obese persons who need specialised training and motivation and support to lose weight.
Individuals with chronic disease who require expert exercise and lifestyle support from a highly qualified Clinical Exercise Specialist.
Older adults who want to get fit, reduce the risk for disease, stay mobile and feel great.

One to one Personal Training in Lewes

I offer bespoke one-to-one Personal Training either online or in person (with social distancing in Lewes and Lewes and the surrounding area).

I specialise in working with people that are at risk of or whom already have pre-existing chronic non-communicable diseases such as heart disease, strokes, diabetes, obesity, COPD, osteoporosis & osteoarthritis.

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Online Personal Training in Lewes

I deliver 3 online Personal Training classes in Lewes;

1. Our online Cardiac Rehabilitation Circuits class provides an opportunity for the those with chronic disease, to exercise at home, in an interactive format with a Clinical Exercise Specialist | Book now

2. My online Qigong (Chi-Kung) class, helps with relaxation and can also be taken from the safe environment of your own home | Book now

3. My Weight Management Online Exercise class is aimed at patients with obesity that want to exercise in a friendly non – intimidating environment | Book now

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My Personal Training Service in Lewes gets clients results and improves lifestyle and health

Step 1: Lifestyle Assessment

As a Personal Trainer it’s important to understand your current lifestyle, exercise and medical history and diet. My first step when working with new clients is to conducts a detailed lifestyle assessment to identify how I can help you get the best results in the safest and most effective way.

Step 2: Nutrition and Lifestyle Support

To achieve the best results it’s important that lifestyle modifications are implemented alongside an increase in physical activity. As such, I will provide both nutrition and lifestyle support tailored to your unique situation to help you achieve your health, fitness and weight loss goals.

Step 3: Personal Training Service

I deliver one-to-one training, group exercise classes and online exercise groups for older adults, and persons with chronic disease such as heart disease, strokes, diabetes, obesity, COPD, osteoporosis & osteoarthritis. You will Benefit from my expert advice and over 30 years of professional experience from a highly qualified Clinical Exercise Specialist and Personal Trainer in Lewes.

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Frequently Asked Questions

How much does a Personal Trainer in Lewes cost?

Personal Training sessions in Lewes can range from £20 per hour to over £100 per hour.

At The Lifestyle Physiologist, I offer Personal Training sessions in Lewes starting from £30 per hour.

Do Personal Trainers in Lewes do online sessions?

At The Lifestyle Physiologist, I offer a mixture of one-to-one Personal Training, Online Personal Training, and group exercise sessions in Lewes.

What Personal Training services do you offer in Lewes?

I offer one-to-one Personal Training, online training, and group exercise sessions in Lewes.

Do you work with all types of Personal Training clients in Lewes?

I am a Personal Trainer in Lewes and Clinical Exercise Specialist. This means that I work with older clients and those who have chronic diseases such as heart disease, diabetes, obesity, stroke, osteoporosis, and arthritis.

The #1 Personal Trainer in Lewes

cardiac rehab

stroke rehab

obesity management

diabetes prevention

nutrition advice

social connection

The best Personal Trainer in Lewes, UK

Specialist Personal Training Service in Lewes that gets results

One to one Personal Training in Lewes

Online Personal Training in Lewes

My Personal Training Service in Lewes gets clients results and improves lifestyle and health

Step 1: Lifestyle Assessment

Step 2: Nutrition and Lifestyle Support

Step 3: Personal Training Service

Frequently Asked Questions

Accredited Exercise Physiologist

Complex Obesity and Diabetes

Specialist in Cardiac and Stroke Rehabilitation

Areas I Serve

Services

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