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Professional, experienced, affordable

The #1 Personal Trainer in Hurstpierpoint

Looking for a personal trainer in Hurstpierpoint or the Mid Sussex area who understands your body, your goals, and your lifestyle?

  • 30+ years of experience
  • Highly Qualified | MSc, ACSM C-EP, BACPR
  • Specialist Personal Training in Burgess Hill
  • Cardiac rehab, stroke rehabilitation, diabetes prevention and weight management
  • Online and in-person Personal Training sessions

Call 07786001771

Book Free Consultation Call today!

  • cardiac rehab

  • stroke rehab

  • obesity management

  • diabetes prevention

  • nutrition advice

  • social connection

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The Best Personal Trainer in Hurstpierpoint, UK

I’m Richard Stantiford, owner of The Lifestyle Physiologist Hurstpierpoint, with over 30 years’ experience in health, exercise, and clinical rehabilitation.

I am a highly qualified and certified Clinical Exercise Specialist and Personal Trainer in Burgess Hill, ready to help you achieve your health and fitness related goals.

I specialise in 10-Week Body Transformations, Cardiac and Stroke Rehabilitation, Weight Management, and Diabetes Prevention, helping clients regain strength, confidence, and longevity.

As a 55-year-old myself, I have a deep understanding of the Over-50s health and fitness market, and I’m proud to help both men and women improve vitality, mobility, and long-term health through proven exercise and lifestyle medicine methods.


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Personal Training Services in Hurstpierpoint, UK

Who I work with;

  • Individuals looking to lose weight, build strength, and feel younger through structured exercise and nutrition.
  • Cardiac, stroke, and diabetic patients seeking ongoing support in a safe, supervised environment.
  • Over-50s and older adults aiming to improve balance, energy, and longevity.
  • Clients with chronic health conditions who need a qualified Clinical Exercise Specialist for expert guidance.
  • Celebrities and VIPs who prefer privacy and a bespoke training experience.

One-to-One Personal Training in Hurstpierpoint

I offer bespoke one-to-one Personal Training sessions, available both online and in person in Hurstpierpoint and the surrounding areas.

I specialise in working with individuals who are at risk of, or already living with, chronic non-communicable conditions such as heart disease, stroke, diabetes, obesity, COPD, osteoporosis, and osteoarthritis.

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Online Personal Training Classes in Hurstpierpoint

Train from anywhere with live online sessions or guided programmes designed for those managing chronic conditions or busy lifestyles. I deliver 3 online Personal Training classes in Hurstpierpoint:

1. Cardiac Rehabilitation Circuits – Safe, structured online exercise for individuals with long-term or chronic health conditions, guided by a Clinical Exercise Specialist. Exercise confidently from home in an interactive and supportive format.

2.  Qigong (Chi-Kung)   – Gentle, restorative movement to improve relaxation, balance, and wellbeing. Perfect for stress relief and can be done from the comfort and safety of your own home.

3. Weight Management Online Exercise  – Supportive, non-intimidating sessions designed for those living with obesity who want to move more, feel stronger, and improve overall health.

4. Health & Lifestyle Assessments  – Get a complete overview of your current health, fitness, and lifestyle with practical, personalised recommendations for lasting improvement.

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My Personal Training Service in Hurstpierpoint gets clients results and improves lifestyle and health

Step 1: Lifestyle Assessment

As a Personal Trainer in Hurstpierpoint, I start every programme with a detailed lifestyle and health assessment to understand your exercise habits, medical history, and nutrition. This helps identify how I can help you achieve the best results safely and effectively, creating a solid foundation for your personalised fitness journey.

Step 2: Nutrition and Lifestyle Support

To achieve lasting results, I combine tailored exercise with evidence-based nutrition and lifestyle guidance. You’ll receive practical support with healthy eating, stress management, and recovery, helping you reach your health, fitness, and weight management goals. Every plan is personalised for clients in and around Hurstpierpoint to ensure long-term success.

Step 3: Personal Training Service

I deliver bespoke one-to-one Personal Training, small group sessions, and online programmes for older adults and individuals managing chronic conditions such as heart disease, stroke, diabetes, obesity, COPD, osteoporosis, and osteoarthritis. With over 30 years of professional experience as a Clinical Exercise Specialist and Personal Trainer in Hurstpierpoint, I provide expert guidance, accountability, and measurable progress every week.

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Frequently Asked Questions

Do you work with clients over 50?

Yes, I specialise in health and fitness for men and women over 50 in Hurstpierpoint. My programmes focus on improving strength, balance, energy, and confidence, helping you stay active, independent, and healthy at any age.

Can I train with you if I have a medical condition?

Absolutely. I provide safe, evidence-based exercise and lifestyle support for those managing conditions such as heart disease, diabetes, stroke recovery, obesity, COPD, and arthritis, all tailored to your individual needs.

Do you offer online or in-person training in Hurstpierpoint?

Yes, I offer both. You can train one-to-one in Hurstpierpoint and the surrounding areas, or join my live online programmes, including cardiac rehabilitation circuits and Qigong sessions, from the comfort of your home.

How do I book a consultation?

You can call me directly on 07786 001771 or use the online booking form to schedule your free consultation and start your health and fitness journey today.

Accredited Exercise Physiologist

Complex Obesity and Diabetes

Specialist in Cardiac and Stroke Rehabilitation

Personal Trainer in Brighton and surrounding areas

Searching for a PT in Brighton and Hove, UK? I am a Specialist PT and Clinical Exercise Specialist. I specialise in obesity, diabetes, stroke and cardiac rehabilitation. Call today or book online.

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real food • physical activity • sunlight • sleep • stress management • social connection • The Lifestyle Physiologist
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  • The Lifestyle Physiologist

  • Flat 27

  • Grand Ocean

  • Longridge Avenue

  • Brighton

  • BN2 8BU

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