The best Personal Trainer in Eastbourne, UK
I’m Richard Stantiford, owner of The Lifestyle Physiologist, and Personal Trainer with over 30 years experience. If you are looking for a highly qualified, experienced and motivating Personal Trainer in Eastbourne to help you acheive your health, fitness and weight loss goals then I am here to help.
I am a highly qualified and certified Clinical Exercise Specialist and Personal Trainer in Eastbourne, ready to help you achieve your health and fitness related goals.
I focus on ‘Lifestyle Medicine’ (rather than prescription drugs) which may include behaviour change, exercise, rehabilitation, managing stress & dietary improvements.
Getting the right information about lifestyle, nutrition and exercise is essential when you have a pre-existing chronic disease. I offer Personal Training services for people who need an appropriately qualified and experienced expert.
Press the button below to book in for a free consultation!