Articles
Benefits of Combined Aerobic Training and Resistance Training
June 18, 2026
Learn from the expert
Evidence-based articles for your recovery journey
Clinically informed guidance on cardiac rehabilitation, exercise safety, nutrition, and lifestyle medicine — written by Richard Stantiford, ACSM C-EP.
cardiac rehab
Safety in Phase 4 Cardiac Rehab: What Patients Need to Know
May 18, 2026
One of the most common questions we hear from patients, and from the families of patients, is simply: Is it…
cardiac rehab
What Happens in a Phase 4 Cardiac Rehab Session?
May 13, 2026
If you’ve recently completed your NHS cardiac rehabilitation programme, or you’ve been referred straight to Phase 4, you might…
cardiac rehab
The Evidence Behind Phase 4: What the Research Shows
April 20, 2026
Cardiac rehabilitation has one of the strongest evidence bases in all of cardiovascular medicine. Decades of research, spanning large randomised…
cardiac rehab
Personal Trainer Lancing: Feel Stronger, Move Better, Live Fully After 50
December 19, 2025
Personal Trainer Lancing: Feel Stronger, Move Better, Live Fully After 50 If you’re over 50 and living in Lancing, you’ve…
cardiac rehab
Optimise your Cardio-Metabolic Health with the Malhotra Method
May 31, 2022
cardiac rehab
Cholesterol lowering Misleading says Cardiologist
April 11, 2022
Cholesterol lowering Misleading says Cardiologist on mainstream – great discussion! with Dr Aseem Malhotra
lifestyle medicine
Online Exercise Class
April 11, 2022
Online Cardiac Circuits Class with Richard J Stantiford, Personal Trainer at The Lifestyle Physiologist
lifestyle medicine
The effect of Stress on Rheumatoid Arthritis
October 16, 2021
The effect of Stress on Rheumatoid Arthritis – by Rosemary Wellman This is my second blog about living naturally with Rheumatoid…
lifestyle medicine
Gift Voucher Terms and Conditions
October 7, 2021
CardioFitClinic Gift Vouchers Terms and Conditions Terms and Conditions 1. This voucher is valid for 6 months from the date…
Exercise Safety6 min read
Safe exercise intensity after a heart attack: a practical guide
How to monitor your exertion levels and build confidence during cardiac recovery using the Borg scale and heart rate guidelines.
21 March 2026Read
Nutrition7 min read
Heart-healthy eating: evidence-based dietary advice for cardiac patients
Practical guidance on the Mediterranean diet and its proven role in secondary prevention of cardiovascular disease.
14 March 2026Read
Recovery5 min read
Returning to exercise after a stent or bypass: what you need to know
A clinically informed guide to resuming physical activity safely following cardiac procedures, with realistic timelines.
7 March 2026Read
Lifestyle Medicine9 min read
Why lifestyle medicine matters more than ever for heart patients
The evidence for behaviour change, stress management, and exercise prescription as complementary approaches to cardiac medication.
28 February 2026Read
Exercise Safety6 min read
Blood pressure and exercise: what cardiac patients should monitor
Understanding the relationship between physical activity and blood pressure, and how to exercise safely with hypertension.
21 February 2026Read
Cardiac Rehabilitation7 min read
The psychological side of cardiac recovery: managing anxiety and fear
Addressing the emotional challenges that often accompany heart events, and how structured rehabilitation supports mental wellbeing.
14 February 2026Read