Clinically informed guidance on cardiac rehabilitation, exercise safety, nutrition, and lifestyle medicine — written by Richard Stantiford, ACSM C-EP.
My experience of changing from long-term drug treatment of rheumatoid arthritis to following a more natural approach (2012 –…
TLP Cardiac Exercise via Zoom – One Year Anniversary 8th April 2021 This morning whilst beginning another cardiac exercise…
Hi, folks so I wanted to share with you this particular review written by Dr Zoe Harcombe who is…
Busting the cholesterol and saturated fat myths This review article has been written because my peers and I believe…
Richard Stantiford co-founded The Lifestyle Physiologist in 2019 and works in Brighton and Hove and the surrounding areas. Richard…
Exercise Benefits in Cardiovascular Disease: New Findings I know that I’m preaching to the converted here, but despite the knowledge…
Dr Aseem Malhotra and Richard J Stantiford held a very successful 2 hour webinar and Q&A on how to…
November Harvest Masworth Extra Virgin Olive Oil (www.masworth.co.uk) Hey folks, as you know I’m a huge advocate of eating…
Dr Aseem Malhotra partners with Richard Stantiford: Richard Stantiford is a Personal Trainer and Clinical Exercise Specialist in Brighton and…
Richard Stantiford and Rosemary Wellman co-founded The Lifestyle Physiologist in 2019. Richard J Stantiford Rosemary Wellman Richard J Stantiford…
How to monitor your exertion levels and build confidence during cardiac recovery using the Borg scale and heart rate guidelines.
Practical guidance on the Mediterranean diet and its proven role in secondary prevention of cardiovascular disease.
A clinically informed guide to resuming physical activity safely following cardiac procedures, with realistic timelines.
The evidence for behaviour change, stress management, and exercise prescription as complementary approaches to cardiac medication.
Understanding the relationship between physical activity and blood pressure, and how to exercise safely with hypertension.
Addressing the emotional challenges that often accompany heart events, and how structured rehabilitation supports mental wellbeing.
