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Professional, experienced, affordable

The #1 Personal Trainer in Brighton

Looking for Personal Training in Brighton and Hove?
10-week body transformation packages and Specialist PT for cardiac rehabilitation. Call today or book online.

  • Highly Qualified | MSc, ACSM C-EP, BACPR | 30+ years of experience
  • Cardiac rehab, stroke rehabilitation, diabetes prevention and weight management
  • 10 Week Body Transformation Packages - Get in the best shape of your life

Call 07786001771

Free Consultation Book Online
  • 10-Week Plan

  • cardiac rehab

  • stroke rehab

  • obesity management

  • diabetes prevention

  • nutrition advice

  • social connection

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The best Personal Trainer in Brighton, UK

I’m Richard Stantiford, owner of The Lifestyle Physiologist, and have over 30 years experience in health and fitness. I specialise in 10-Week Body Transformations as well as Cardiac Rehabilitation, Diabetes Management, and Weight Management.

I’m a certified fitness and health expert. I’m here to help you reach your goals.

I focus on ‘Lifestyle Medicine’ (rather than prescription drugs) which may include behaviour change, exercise, rehabilitation, managing stress & dietary improvements.

Check out the great reviews my clients have left on my verified reviews page!

Press the button below to book in for a free consultation!


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Personal Training Service in Brighton, UK

Who I work with;

  • People looking to lose weight, build muscle and look and feel great with diet and exercise.
  • Cardiac, stroke and diabetic patients looking for ongoing exercise and lifestyle support in a safe environment.
  • Overweight and obese persons who need specialised training and motivation and support to lose weight.
  • Individuals with chronic disease who require expert exercise and lifestyle support from a highly qualified Clinical Exercise Specialist.
  • Older adults who want to get fit, reduce the risk for disease, stay mobile and feel great.

1 to 1 Personal Training

One-to-One Personal Training: A 10-week health and wellbeing package for people that want fat loss, muscle toning and strengthening either in a training studio, home, gym or outdoors. | Learn more

Clinical Exercise Specialist: Specialist support for chronic conditions such as heart disease, stroke, diabetes, obesity, COPD, osteoporosis & osteoarthritis | Learn more


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Online Personal Training

Cardiac Rehabilitation Circuits: This class is designed for people with chronic diseases to exercise at home with the help of a Clinical Exercise Specialist. Learn more. | Learn more

Health Assessment: A health and fitness assessment that can help you understand your health, fitness, and wellbeing. Learn more. | Learn more

My Personal Training Service in Brighton gets clients results and improves lifestyle and health

Step 1: Lifestyle Assessment

As a PT it’s important for me to understand your current lifestyle, exercise and medical history and diet. I start by assessing your lifestyle to determine the safest and most effective way to help you reach your goals.

Step 2: Nutrition and Lifestyle Support

To achieve the best results it’s important that lifestyle changes are implemented alongside an increase in physical activity. I will give you personalized nutrition and lifestyle advice to help you reach your health, fitness, and weight loss goals.

Step 3: Personal Training Service

I deliver one-to-one training, group exercise classes and online exercise groups for older adults, and persons with chronic disease such as heart disease, strokes, diabetes, obesity, COPD, osteoporosis & osteoarthritis. I have 30+ years of experience as a Clinical Exercise Specialist and PT and can provide expert advice.

Book Online

Frequently Asked Questions

How much is a Personal Trainer in Brighton?

The average rate for personal training at a gym in Brighton is £28.

Rates can vary depending on a variety of factors, including the experience of your trainer, the type of workout (yoga, cross training, weight lifting), the location of your classes (at the gym or via Skype), and the number of sessions you take.

Do Personal Trainers in Brighton do online sessions?

I provide Personal Training, Online Personal Training, and group exercise classes in Brighton at The Lifestyle Physiologist.

What Personal Training services do you offer in Brighton?

I offer one-to-one Personal Training, online training, and group exercise sessions in Brighton.

Do you work with all types of Personal Training clients in Brighton?

I assist elderly patients and those with chronic conditions like heart disease, diabetes, obesity, stroke, osteoporosis, and arthritis.

How much should a Personal Training cost UK?

In general, the cost of a Personal Trainer ranges from £40 to £60 per hour. The cost that you will pay depends on a few factors, including the trainer’s location, experience and any specialized skills he or she may have.

Is it worth paying for a Personal Trainer?

Hiring a personal fitness trainer can seem like a luxury if you are on a tight budget, but it is a great investment if you want to get the most out of your workouts. Investing in improving your health and fitness levels pays off in long-term benefits such as improved quality of life and decreased health care costs.

About Brighton and Hove

About Brighton and Hove, UK

Brighton and Hove

From Wikipedia, the free encyclopedia

Brighton and Hove (/ˈbraɪtən … ˈhoʊv/) is a city and unitary authority in East Sussex, England. It consists primarily of the settlements of Brighton and Hove, alongside neighbouring villages.

Often referred to synonymously as Brighton, the City of Brighton and Hove is England’s most populous seaside resort, as well as the second most populous urban area in South East England. It is administered by Brighton and Hove City Council, which is currently in Green minority control. In 2014, Brighton and Hove City Council formed the Greater Brighton City Region with neighbouring local authorities.[1]

It can be considered both a coastal and a downland city benefiting from both the sea and the chalk hill grasslands that it is nestled in.

Brighton and Hove
City of Brighton and Hove
City and unitary authority
Brighton from the pier.jpg
Brighton and Hove shown within East Sussex and England

Brighton and Hove shown within East Sussex and England

Brighton and Hove is located in the United Kingdom

Brighton and Hove
Brighton and Hove
Location of Brighton and Hove

Coordinates: 50°49′40″N 0°09′10″WCoordinates: 50°49′40″N 0°09′10″W

 

Ready to get in great shape?

Get in touch via the contact form or give me a call

Tel: 07786001771

Web: https://thelifestylephysiologist.com

Accredited Exercise Physiologist

Complex Obesity and Diabetes

Specialist in Cardiac and Stroke Rehabilitation

Personal Trainer in Brighton and surrounding areas

Searching for a PT in Brighton and Hove, UK? I am a Specialist PT and Clinical Exercise Specialist. I specialise in obesity, diabetes, stroke and cardiac rehabilitation. Call today or book online.

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real food • physical activity •  sunlight •  sleep • stress management •  social connection • The Lifestyle Physiologist
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