real food • physical activity •  sunlight •  sleep • stress management •  social connection • The Lifestyle Physiologist
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Professional, experienced, affordable

10 Week Health and Wellbeing Package

Improve your health, lose weight, and feel great with a ten-week health and wellbeing package. Call today or book online.

  • 30+ years of experience
  • Highly Qualified | MSc, ACSM C-EP, BACPR
  • Health and lifestyle consultation
  • Mini health assessment.
  • 10 week progressive exercise programme

Call 07786001771

Free Consultation Book Online
  • cardiac rehab

  • stroke rehab

  • obesity management

  • diabetes prevention

  • nutrition advice

  • social connection

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Book a 10 week health and wellbeing package

I deliver Personal Training in Brighton and the surrounding area. I am highly specialised in working with clinically vulnerable clients with chronic disease such as coronary artery disease, type 2 diabetes, obesity, etc.

What’s included in a ten week health and wellbeing package?

1. An initial in-depth (1 hour) health / fitness / lifestyle consultation via a home visit. We will discuss current health status, pre-existing medical conditions, risk factors for chronic disease, mental well-being, goal setting, diet and exercise planning.

2. A mini assessment including blood pressure, resting heart rate, oxygen sats, and movement analysis /body composition (if appropriate) plus any other appropriate tests such as heart rate variability.

3. Ten weeks of progressive exercise focussing on cardiorespiratory fitness, fat loss, muscular strength or endurance.


Book online

Accredited Exercise Physiologist

Complex Obesity and Diabetes

Specialist in Cardiac and Stroke Rehabilitation

Personal Trainer in Brighton and surrounding areas

Searching for a PT in Brighton and Hove, UK? I am a Specialist PT and Clinical Exercise Specialist. I specialise in obesity, diabetes, stroke and cardiac rehabilitation. Call today or book online.

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real food • physical activity •  sunlight •  sleep • stress management •  social connection • The Lifestyle Physiologist
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  • Flat 27

  • Grand Ocean

  • Longridge Avenue

  • Brighton

  • BN2 8BU

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