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Patrick McKeown, Breath Training, Oxygen Advantage

The Oxygen Advantage

Looking for an Oxygen Advantage Instructor?
Get in touch and find out how The Oxygen Advantage can help you.

  • Highly Qualified | MSc, ACSM C-EP, BACPR | 30+ years of experience
  • Clinical Exercise Specialist and Oxygen Advantage Instructor
  • Invicible Breathing™, Method for Mind, Body and Sport

Call 07786001771

Free Consultation Book Online

  • 10-Week Plan

  • cardiac rehab

  • stroke rehab

  • obesity management

  • diabetes prevention

  • nutrition advice

  • social connection

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The Oxygen Advantage Instructor

I’m Richard Stantiford, owner of The Lifestyle Physiologist, and I have over 30 years of experience in health and fitness. I am an Oxygen Advantage instructor and can work with you on breath training.

Discover The Oxygen Advantage’s Invincible Breathing™: Who Can Benefit?

Whether you’re an aspiring athlete, a seasoned pro, a weekend warrior, or a dedicated yoga instructor, The Oxygen Advantage Invincible Breathing™ is the game-changing technique you’ve been searching for.

Designed for physiotherapists, osteopaths, mental and physical health professionals, coaches, public speakers, performers, self-improvement aficionados, and anyone battling daily health challenges, this science-backed method revolutionizes the way you breathe. Don’t miss the opportunity to unlock your full potential with Richard Stantiford’s expert guidance.

Check out the great reviews my clients have left on my verified reviews page!

Press the button below to book in for a free consultation!


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Patrick McKeown – Oxygen Advantage Founder & Richard Stantiford – Instructor

What is The Oxygen Advantage™?

Introducing the Oxygen Advantage™: a collection of exclusive breathing exercises designed to enhance your health and athletic performance. As a Clinical Exercise Specialist and Oxygen Advantage Instructor, I am certified to guide you through this innovative programme, which centers on two core principles: functional breathing and simulated high-altitude training. Learn at a pace that suits you, whether online or in person.

Functional Breathing Training

  • Breathe easy, even during exercise
  • Boost oxygen delivery
  • Open your airways
  • Strengthen your core
  • Get deep, restful sleep
  • Calm your mind for laser focus
  • Feel happier, healthier and stronger

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Simulation of Altitude Training

  • Push past your personal best
  • Stop gassing out before the finish line
  • Recover faster after training
  • Delay lactic acid and fatigue
  • Strengthen your breathing muscles
  • Improve repeated sprint ability
  • Enhance performance, safely and legally

Unleash Your Inner Athlete with “The Oxygen Advantage” by Patrick McKeown

Master the Art of Efficient Breathing

Elevate your fitness game with Patrick McKeown’s renowned Oxygen Advantage program, specially designed to optimize your breathing for peak performance. As a personal trainer, I’ll guide you through groundbreaking techniques that help you unlock the full potential of your respiratory system.

Boost Endurance, Stamina, and Focus

Experience a transformative shift in your physical and mental capabilities with The Oxygen Advantage. This revolutionary program will teach you how to increase your endurance, maximize your stamina, and sharpen your mental focus, giving you a powerful edge in any athletic or personal endeavor.

Enhance Overall Health and Well-being

The Oxygen Advantage goes beyond just improving your athletic performance – it promotes a healthier, more balanced lifestyle. By mastering Patrick McKeown’s proven breathing techniques, you’ll experience better sleep, reduced stress, and a strengthened immune system, empowering you to lead a more vibrant and fulfilling life.

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Frequently Asked Questions

WHAT IS THE DIFFERENCE BETWEEN THE OXYGEN ADVANTAGE® AND THE WIM HOF METHODS?

The difference between the two methods is explained in this article: THE WIM HOF BREATHING METHOD & PATRICK MCKEOWN’S OXYGEN ADVANTAGE® 2 EXPERTS, 1 GOAL.

CAN CHILDREN AND TEENAGERS USE THE OXYGEN ADVANTAGE® EXERCISES?

Yes. There is a special children’s breathing re-education program, which you will find at www.buteykoclinic.com/buteykochildren/. This will always be available free of charge.

WHAT IS THE DIFFERENCE BETWEEN THE TWO EDITIONS OF THE OXYGEN ADVANTAGE BOOK?

There is no difference. The book has two different covers because it is published separately in the USA and UK. The text is the same in both.

WHEN MEASURING MY BOLT SCORE, WHAT IS MEANT BY ‘THE FIRST DEFINITE DESIRE TO BREATHE’?

It’s just the first distinct feeling that your body wants to resume breathing. You will experience it as involuntary contractions of your breathing muscles. Your breath at the end of the measurement should be fairly normal. You should not finish the breath-hold gasping for air.

HOW MUCH DOES OXYGEN ADVANTAGE COACHING COST?

Please get in touch with me for details.

Accredited Exercise Physiologist

Complex Obesity and Diabetes

Specialist in Cardiac and Stroke Rehabilitation

Personal Trainer in Brighton and surrounding areas

Searching for a PT in Brighton and Hove, UK? I am a Specialist PT and Clinical Exercise Specialist. I specialise in obesity, diabetes, stroke and cardiac rehabilitation. Call today or book online.

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real food • physical activity • sunlight • sleep • stress management • social connection • The Lifestyle Physiologist
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