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Hi, folks so I wanted to share with you this particular review written by Dr Zoe Harcombe who is a friend of mine but more…
Busting the cholesterol and saturated fat myths This review article has been written because my peers and I believe that you have been completely misled…
Exercise Benefits in Cardiovascular Disease: New Findings I know that I’m preaching to the converted here, but despite the knowledge that exercise is proven to…
A 30-minute exercise class for our online weight management exercise members.
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In December 2020 a panel of 120 health and medical experts wrote an open letter to world governments calling for a widespread, immediate increase of vitamin D…
A short promotional exercise video specifically geared to those with heart disease or those who wish to prevent heart disease or at risk of diabetes…
