lifestyle medicine
Online Exercise Class
April 11, 2022
Online Cardiac Circuits Class with Richard J Stantiford, Personal Trainer at The Lifestyle Physiologist
Learn from the expert
Evidence-based articles for your recovery journey
Clinically informed guidance on cardiac rehabilitation, exercise safety, nutrition, and lifestyle medicine — written by Richard Stantiford, ACSM C-EP.
lifestyle medicine
The effect of Stress on Rheumatoid Arthritis
October 16, 2021
The effect of Stress on Rheumatoid Arthritis – by Rosemary Wellman This is my second blog about living naturally with Rheumatoid…
lifestyle medicine
Gift Voucher Terms and Conditions
October 7, 2021
CardioFitClinic Gift Vouchers Terms and Conditions Terms and Conditions 1. This voucher is valid for 6 months from the date…
lifestyle medicine
CardioFitClinic – Gift Vouchers
October 7, 2021
CardioFitClinic Gift Vouchers Christmas is coming! Birthdays come and go! Your friend did you a favour! What on earth presents…
lifestyle medicine
Professional Partner: Masworth Extra Virgin Olive Oil
January 6, 2021
November Harvest Masworth Extra Virgin Olive Oil (www.masworth.co.uk) Hey folks, as you know I’m a huge advocate of eating…
lifestyle medicine
Professional Partner: Dr Aseem Malhotra
January 4, 2021
Dr Aseem Malhotra partners with Richard Stantiford: Richard Stantiford is a Personal Trainer and Clinical Exercise Specialist in Brighton and…
lifestyle medicine
About Us
November 22, 2020
Richard Stantiford and Rosemary Wellman co-founded The Lifestyle Physiologist in 2019. Richard J Stantiford Rosemary Wellman Richard J Stantiford…
lifestyle medicine
Weight Management Online Exercise
November 22, 2020
What are the benefits? This class is aimed at patients with obesity that want to exercise in a friendly and…
lifestyle medicine
Online Qigong Class
November 9, 2020
Qi’ or ‘Chi’ means energy or invisible lifeforce. ‘Gong’ or ‘Kung’ means work. Therefore, the word Qigong (also spelled Chi…
lifestyle medicine
Online Cardiac Circuits
November 6, 2020
Cardiac Circuits zoom classes are available to all paying members and run from Monday to Thursday at 09:30 am…
Exercise Safety6 min read
Safe exercise intensity after a heart attack: a practical guide
How to monitor your exertion levels and build confidence during cardiac recovery using the Borg scale and heart rate guidelines.
21 March 2026Read
Nutrition7 min read
Heart-healthy eating: evidence-based dietary advice for cardiac patients
Practical guidance on the Mediterranean diet and its proven role in secondary prevention of cardiovascular disease.
14 March 2026Read
Recovery5 min read
Returning to exercise after a stent or bypass: what you need to know
A clinically informed guide to resuming physical activity safely following cardiac procedures, with realistic timelines.
7 March 2026Read
Lifestyle Medicine9 min read
Why lifestyle medicine matters more than ever for heart patients
The evidence for behaviour change, stress management, and exercise prescription as complementary approaches to cardiac medication.
28 February 2026Read
Exercise Safety6 min read
Blood pressure and exercise: what cardiac patients should monitor
Understanding the relationship between physical activity and blood pressure, and how to exercise safely with hypertension.
21 February 2026Read
Cardiac Rehabilitation7 min read
The psychological side of cardiac recovery: managing anxiety and fear
Addressing the emotional challenges that often accompany heart events, and how structured rehabilitation supports mental wellbeing.
14 February 2026Read