Clinically informed guidance on cardiac rehabilitation, exercise safety, nutrition, and lifestyle medicine — written by Richard Stantiford, ACSM C-EP.
If you’ve recently completed your NHS cardiac rehabilitation programme, or you’ve been referred straight to Phase 4, you might…
Cardiac rehabilitation has one of the strongest evidence bases in all of cardiovascular medicine. Decades of research, spanning large randomised…
Personal Trainer Lancing: Feel Stronger, Move Better, Live Fully After 50 If you’re over 50 and living in Lancing, you’ve…
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Physical activity and the risk of SARS-CoV-2 infection, severe COVID-19 illness and COVID-19 related mortality in South Korea: a nationwide…
My experience of changing from long-term drug treatment of rheumatoid arthritis to following a more natural approach (2012 –…
TLP Cardiac Exercise via Zoom – One Year Anniversary 8th April 2021 This morning whilst beginning another cardiac exercise…
Richard Stantiford co-founded The Lifestyle Physiologist in 2019 and works in Brighton and Hove and the surrounding areas. Richard…
Exercise Benefits in Cardiovascular Disease: New Findings I know that I’m preaching to the converted here, but despite the knowledge…
How to monitor your exertion levels and build confidence during cardiac recovery using the Borg scale and heart rate guidelines.
Practical guidance on the Mediterranean diet and its proven role in secondary prevention of cardiovascular disease.
A clinically informed guide to resuming physical activity safely following cardiac procedures, with realistic timelines.
The evidence for behaviour change, stress management, and exercise prescription as complementary approaches to cardiac medication.
Understanding the relationship between physical activity and blood pressure, and how to exercise safely with hypertension.
Addressing the emotional challenges that often accompany heart events, and how structured rehabilitation supports mental wellbeing.
