Clinically informed guidance on cardiac rehabilitation, exercise safety, nutrition, and lifestyle medicine — written by Richard Stantiford, ACSM C-EP.
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How to monitor your exertion levels and build confidence during cardiac recovery using the Borg scale and heart rate guidelines.
Practical guidance on the Mediterranean diet and its proven role in secondary prevention of cardiovascular disease.
A clinically informed guide to resuming physical activity safely following cardiac procedures, with realistic timelines.
The evidence for behaviour change, stress management, and exercise prescription as complementary approaches to cardiac medication.
Understanding the relationship between physical activity and blood pressure, and how to exercise safely with hypertension.
Addressing the emotional challenges that often accompany heart events, and how structured rehabilitation supports mental wellbeing.
