real food • physical activity •  sunlight •  sleep • stress management •  social connection • The Lifestyle Physiologist
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Benefits of joining the Lifestyle Physiologist

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  • cardiac rehab

  • stroke rehab

  • obesity management

  • diabetes prevention

  • nutrition advice

  • social connection

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Why join?

The Lifestyle Physiologist provides you with the opportunity to work with experts to improve your health, from the comfort of your own home for a low monthly fee.

Here at the Lifestyle Physiologist we focus on Lifestyle Medicine (rather than drugs) which includes exercise, rehabilitation & diet. We also consider the importance and relevance of proper relaxation, sleep, sunlight & time spent outdoors in nature on overall physical and mental wellbeing.

We don’t just suggest “Eat less, Move more”, we look at breaking down any barriers that may be obstructing your progress towards achieving optimal health.

Richie santiford

Real & natural


  • COVID protection

    The support and services provided by The Lifestyle Physiologist are all delivered online helping to reduce the risk of catching COVID.


  • Improve CV fitness

    The exercise programmes provided by The Lifestyle Physiologist will improve your cardiorespiratory fitness without the need for going to a gym.


  • Social connection

    The Lifestyle Physiologist provides an opportunity to engage socially online with your peers and health professionals.


  • Stress management

    Engage in regular physical activity with The Lifestyle Physiologist classes to help to reduce stress levels and lower blood pressure.


  • Improve metabolic health

    Reduce belly fat, lower triglycerides, improve (good) HDL cholesterol, reduce blood sugars and reduce blood pressure.


  • Better sleep

    Our QiGong classes, dietary advice and regular exercise will help to give you better, more restful sleep.
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Social distanced

All classes and services are delivered online allowing you to engage in regular health and fitness classes without having to worry about social distancing.

Value for money

The Lifestyle Physiologist provides you with nutrition support, weekly exercise classes and online resources all for a low monthly fee.

Accessible

Our online services make The Lifestyle Physiologist highly accessible with no need for gym memberships. Simply login and access our classes from the comfort of home.

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Accredited Exercise Physiologist

Complex Obesity and Diabetes

Specialist in Cardiac and Stroke Rehabilitation

Personal Trainer in Brighton and surrounding areas

Searching for a PT in Brighton and Hove, UK? I am a Specialist PT and Clinical Exercise Specialist. I specialise in obesity, diabetes, stroke and cardiac rehabilitation. Call today or book online.

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real food • physical activity •  sunlight •  sleep • stress management •  social connection • The Lifestyle Physiologist
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  • The Lifestyle Physiologist

  • Flat 27

  • Grand Ocean

  • Longridge Avenue

  • Brighton

  • BN2 8BU

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