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Thoughts on living the natural way

Learn about diet, exercise and healthy living.

  • cardiac rehab

  • stroke rehab

  • obesity management

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  • nutrition advice

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Professional Partner: Dr Aseem Malhotra

Dr Aseem Malhotra partners with Richard Stantiford: Richard Stantiford is a Personal Trainer and Clinical Exercise Specialist in Brighton and the surrounding area. He runs…

Services

Weight Management Online Exercise

  What are the benefits? This class is aimed at patients with obesity that want to exercise in a friendly and non - intimidating environment…

Services

Online Qigong Class

Qi’ or ‘Chi’ means energy or invisible lifeforce. ‘Gong’ or ‘Kung’ means work. Therefore, the word Qigong (also spelled Chi Kung or Qi Gong) means…

Services

Online Cardiac Circuits

Cardiac Circuits zoom classes are available to all paying members and run from Monday to Thursday at 09:30 am each week. The major benefit of…

Accredited Exercise Physiologist

Complex Obesity and Diabetes

Specialist in Cardiac and Stroke Rehabilitation

Personal Trainer in Brighton and surrounding areas

Searching for a PT in Brighton and Hove, UK? I am a Specialist PT and Clinical Exercise Specialist. I specialise in obesity, diabetes, stroke and cardiac rehabilitation. Call today or book online.

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real food • physical activity •  sunlight •  sleep • stress management •  social connection • The Lifestyle Physiologist
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