Learn about diet, exercise and healthy living.
Dr Aseem Malhotra partners with Richard Stantiford: Richard Stantiford is a Personal Trainer and Clinical Exercise Specialist in Brighton and the surrounding area. He runs…
What are the benefits? This class is aimed at patients with obesity that want to exercise in a friendly and non - intimidating environment…
Qi’ or ‘Chi’ means energy or invisible lifeforce. ‘Gong’ or ‘Kung’ means work. Therefore, the word Qigong (also spelled Chi Kung or Qi Gong) means…
Cardiac Circuits zoom classes are available to all paying members and run from Monday to Thursday at 09:30 am each week. The major benefit of…
