nutrition
NICE, Vitamin D and COVID 19
February 23, 2021
Hi, folks so I wanted to share with you this particular review written by Dr Zoe Harcombe who is…
Learn from the expert
Evidence-based articles for your recovery journey
Clinically informed guidance on cardiac rehabilitation, exercise safety, nutrition, and lifestyle medicine — written by Richard Stantiford, ACSM C-EP.
Exercise Safety6 min read
Safe exercise intensity after a heart attack: a practical guide
How to monitor your exertion levels and build confidence during cardiac recovery using the Borg scale and heart rate guidelines.
21 March 2026Read
Nutrition7 min read
Heart-healthy eating: evidence-based dietary advice for cardiac patients
Practical guidance on the Mediterranean diet and its proven role in secondary prevention of cardiovascular disease.
14 March 2026Read
Recovery5 min read
Returning to exercise after a stent or bypass: what you need to know
A clinically informed guide to resuming physical activity safely following cardiac procedures, with realistic timelines.
7 March 2026Read
Lifestyle Medicine9 min read
Why lifestyle medicine matters more than ever for heart patients
The evidence for behaviour change, stress management, and exercise prescription as complementary approaches to cardiac medication.
28 February 2026Read
Exercise Safety6 min read
Blood pressure and exercise: what cardiac patients should monitor
Understanding the relationship between physical activity and blood pressure, and how to exercise safely with hypertension.
21 February 2026Read
Cardiac Rehabilitation7 min read
The psychological side of cardiac recovery: managing anxiety and fear
Addressing the emotional challenges that often accompany heart events, and how structured rehabilitation supports mental wellbeing.
14 February 2026Read