Movement meets meaningful conversation
A guided outdoor coaching experience combining light movement with meaningful conversation to support your physical health, mental wellbeing, and lifestyle change.
Session Details
£85
per session
What it is
Walk & Talk Coaching combines gentle outdoor movement with guided conversation — creating a natural, relaxed environment for reflection and positive change.
A 45–60 minute outdoor walking session
Gentle, low-intensity movement (suitable for most fitness levels)
A relaxed space to talk, reflect and gain clarity
Guided conversation using motivational interviewing techniques
Support with behaviour change, stress management and lifestyle habits
Delivered by a specialist in exercise physiology and health optimisation
Who it's for
Walk & Talk Coaching is designed for anyone looking for a supportive, low-pressure way to work on their health and lifestyle.
Those looking to improve overall health and wellbeing
Clients who prefer outdoor, low-pressure environments
Individuals wanting support with motivation, habits and lifestyle change
Busy professionals seeking mental clarity and stress reduction
Cardiac or health-focused clients requiring safe, low-intensity activity
What it is not
It's important to understand the boundaries of this service to ensure it's right for you.
Not counselling or psychotherapy
Not a substitute for medical or mental health treatment
Not suitable for individuals with diagnosed or severe mental health conditions requiring clinical care
Does not provide diagnosis, treatment, or clinical mental health interventions
Important Guidance
If you have any medical or mental health concerns, you should consult your GP or qualified healthcare professional
Clients may be referred to appropriate professionals where additional support is needed
All sessions are conducted within a health, fitness and lifestyle coaching scope of practice
Support your health through movement and conversation
This service is designed to support your health, wellbeing and lifestyle through movement and conversation — in a safe, professional and supportive environment.