Personal Trainer in Lancing
The #1 Personal Trainer in Lancing
Looking for personal training in Lancing? 10-week body transformation packages and specialist PT for cardiac rehabilitation, stroke recovery, diabetes and weight management — across West Sussex.
Specialist areas
The best Personal Trainer in Lancing
Lancing sits between Worthing and Shoreham on the West Sussex coast, with a long shingle beach, Lancing Manor and the South Downs on the doorstep. I work with Lancing clients at home, at the local leisure centre, and outdoors along the seafront and at Widewater Lagoon.
I'm Richard Stantiford, owner of The Lifestyle Physiologist, and have over 30 years experience in health and fitness. I specialise in 10-Week Body Transformations as well as Cardiac Rehabilitation, Diabetes Management, and Weight Management.
I focus on 'Lifestyle Medicine' (rather than prescription drugs) which may include behaviour change, exercise, rehabilitation, managing stress and dietary improvements.
Who I work with in Lancing
People looking to lose weight, build muscle and look and feel great with diet and exercise
Cardiac, stroke and diabetic patients looking for ongoing exercise and lifestyle support in a safe environment
Overweight and obese persons who need specialised training, motivation and support to lose weight
Individuals with chronic disease who require expert exercise and lifestyle support from a highly qualified Clinical Exercise Specialist
Older adults who want to get fit, reduce the risk for disease, stay mobile and feel great
Services available in Lancing
In-person and online training options tailored to your needs.
1-to-1 Personal Training
A 10-week health and wellbeing package for people that want fat loss, muscle toning and strengthening — in a training studio, home, gym or outdoors.
Cardiac Rehabilitation
Specialist cardiac rehab support to help you rebuild fitness, strength and confidence safely after a cardiac event.
Stroke Rehabilitation
Expert exercise and lifestyle support for stroke survivors, helping you regain mobility, strength and independence.
Diabetes & Weight Management
Clinically informed exercise and nutrition support for diabetes prevention, management and sustainable weight loss.
Online Cardiac Rehab Circuits
Exercise at home with the guidance of a Clinical Exercise Specialist — designed for people with chronic conditions.
Health Assessments
A comprehensive health and fitness assessment to help you understand your health, fitness and wellbeing.
How my personal training service gets results
A proven process designed to improve your lifestyle and health.
Book OnlineLifestyle Assessment
I assess your current lifestyle, exercise and medical history and diet to determine the safest and most effective way to help you reach your goals.
Nutrition & Lifestyle Support
Personalised nutrition and lifestyle advice alongside an increase in physical activity to achieve the best possible results.
Personal Training
One-to-one training, group exercise classes and online exercise groups — delivered with 30+ years of experience as a Clinical Exercise Specialist.
Trusted by people rebuilding their heart health
Real stories from people who found confidence, safety and support through their recovery.
"I was nervous and apprehensive about starting an exercise regime due to my need and use of oxygen during exercise, but after contacting Richard and with his reassurances, I attended his class. I have felt the class to be…"
Fiona Pinsent
Google Review
"Richard has been simply incredible in helping me with my recovery. I found Richard to be extremely knowledgeable, patient, calm, very easy to converse with and absolutely brilliant at what he does. In closing, Richard is…"
Shaun Hart
Google Review
"I would like to thank Richard, it was a pleasure working with him. He has given me the confidence and knowledge to carry on training to keep my heart in top condition. I would recommend working with him to anyone and wou…"
Dan M.
Google Review
"I highly recommend Richard for both one to one rehab and group sessions. I feel stronger and more confident as a result of his programme. He is thoroughly professional, supportive and knowledgeable."
Ruth Keynes
Google Review
"Richard has really helped me with my cardiac rehab and recovery. He has given me the confidence to exercise safely and eased my concerns about returning to work. Thoroughly recommended."
Andy W.
Google Review
"Desperate to recover from Long Covid, which had forced my early retirement, I started training with Richard 8 months ago & my health has transformed. When I started I could walk a couple of miles at a gentle pace, but th…"
Ian Simmons
Google Review
Local areas covered in Lancing
In-person personal training across Lancing and the surrounding neighbourhoods.
Other areas I serve
Personal training and specialist exercise support across Sussex.
Ready to get in great shape in Lancing?
Get in touch via the contact form or give me a call. Your first consultation is free.