Expert-Led, Individualised Cardiac Rehabilitation — Designed Around You
1-to-1 cardiac rehabilitation with a specialist clinical exercise physiologist. Rebuild your fitness, strength, and confidence safely after a cardiac event — with the expert guidance and individual attention you deserve.
Feel safe and supported every step of the way
Improve cardiovascular fitness at your pace
Rebuild strength, stamina, and physical capacity
Who is 1-to-1 cardiac rehabilitation for?
1-to-1 cardiac rehabilitation is suitable for people who:
Have experienced a heart attack, cardiac surgery, or other cardiac event
Are living with cardiovascular disease or heart failure
Have been discharged from hospital or NHS rehab and want continued specialist support
Feel anxious, uncertain, or fearful about exercising after a cardiac event
Want to safely rebuild fitness, strength, and confidence with expert guidance
Have cardiac risk factors and want proactive, structured support
All clients undergo a thorough initial assessment to ensure suitability and safety before beginning any exercise.
What is included
Comprehensive, specialist support tailored entirely to your needs.
Comprehensive initial assessment and clinical screening
Individually tailored exercise programme
Supervised 1-to-1 sessions with a specialist cardiac exercise physiologist
Cardiovascular and strength training progression
Heart rate, blood pressure, and symptom monitoring
Education on heart health, pacing, recovery, and symptom management
Regular progress reviews and programme adjustments
Ongoing support between sessions
How it works
A clear, structured process from your first consultation to ongoing progress.
Consultation & Assessment
We begin with a detailed consultation to understand your medical history, current fitness, concerns, and goals. This ensures your programme is safe and tailored to you.
Your Personalised Programme
Based on your assessment, we design an individually tailored exercise programme with structured progression, monitoring, and ongoing support.
Ongoing Coaching & Progress
Regular 1-to-1 sessions with continuous monitoring, education, and programme adjustments to keep you progressing safely and confidently.
What you can expect
Cardiac rehabilitation is designed to help you feel safe, supported, and confident in your recovery.
Feel safe and supported every step of the way
Improve cardiovascular fitness at your pace
Rebuild strength, stamina, and physical capacity
Reduce anxiety and fear around exercise
Achieve meaningful, measurable progress
Build lasting confidence in your body
Why choose 1-to-1 cardiac rehabilitation
This is specialist cardiac rehabilitation — not standard personal training or generic group classes.
Delivered by a certified clinical exercise physiologist with 20+ years of cardiac experience
Fully individualised — not group classes or generic programmes
Clinically informed exercise prescription, not standard personal training
Focus on safety, confidence, and long-term heart health
Structured progression with ongoing monitoring and adjustment
Pricing
Transparent, straightforward pricing for one-to-one specialist support.
Package of 10 Sessions
£795
Best value — structured progression across ten sessions.
Single Session
£85
One-off specialist session — ideal to get started.
Trusted by people rebuilding their heart health
Real stories from people who found confidence, safety and support through their recovery.
"I was nervous and apprehensive about starting an exercise regime due to my need and use of oxygen during exercise, but after contacting Richard and with his reassurances, I attended his class. I have felt the class to be…"
Fiona Pinsent
Google Review
"Richard has been simply incredible in helping me with my recovery. I found Richard to be extremely knowledgeable, patient, calm, very easy to converse with and absolutely brilliant at what he does. In closing, Richard is…"
Shaun Hart
Google Review
"I would like to thank Richard, it was a pleasure working with him. He has given me the confidence and knowledge to carry on training to keep my heart in top condition. I would recommend working with him to anyone and wou…"
Dan M.
Google Review
"I highly recommend Richard for both one to one rehab and group sessions. I feel stronger and more confident as a result of his programme. He is thoroughly professional, supportive and knowledgeable."
Ruth Keynes
Google Review
"Richard has really helped me with my cardiac rehab and recovery. He has given me the confidence to exercise safely and eased my concerns about returning to work. Thoroughly recommended."
Andy W.
Google Review
"Desperate to recover from Long Covid, which had forced my early retirement, I started training with Richard 8 months ago & my health has transformed. When I started I could walk a couple of miles at a gentle pace, but th…"
Ian Simmons
Google Review
Ready to start your recovery with expert support?
Book a consultation to discuss your situation, or get in touch to learn more about 1-to-1 cardiac rehabilitation.