Comprehensive Health Assessments
Understand exactly where you stand — and where to go next
A thorough 90-minute assessment covering your cardiovascular health, fitness, lifestyle and risk factors — with a personalised action plan to guide your recovery or prevention journey.
What's included in your assessment
Six key areas evaluated to give you a complete picture of your health.
Cardiovascular Health Screen
Resting and exercise heart rate analysis, blood pressure profiling, and cardiovascular risk factor assessment to understand your heart health baseline.
Functional Fitness Assessment
Evidence-based fitness testing including aerobic capacity, muscular strength and endurance, flexibility, and balance — benchmarked against age-related norms.
Lifestyle & Risk Factor Review
A detailed review of your medical history, medications, lifestyle habits, stress levels, sleep quality, and nutrition to identify modifiable risk factors.
Mental Wellbeing Check
Screening for anxiety, depression and psychological barriers to recovery — common after a cardiac event but often overlooked.
Exercise Capacity Testing
Submaximal exercise testing to safely determine your current fitness level, guide exercise prescription, and track improvements over time.
Personalised Action Plan
A comprehensive written report with clear, prioritised recommendations covering exercise, nutrition, stress management, and ongoing monitoring.
Who is this assessment for?
Whether you're recovering from a cardiac event or proactively managing your heart health, a comprehensive assessment gives you the data and direction you need.
- Anyone recovering from a heart attack, surgery, or cardiac procedure
- People with risk factors who want a proactive health check
- Those returning to exercise after a cardiac event
- Individuals wanting a detailed baseline before starting a programme
- Corporate professionals seeking an executive-level health screen
How it works
Book Your Assessment
Choose a convenient time for your comprehensive assessment — available in Brighton or via a hybrid format.
Pre-Assessment Questionnaire
Complete a detailed health and lifestyle questionnaire so Richard can prepare and personalise your session.
Your Assessment Day
A thorough 90-minute session covering cardiovascular screening, fitness testing, lifestyle review, and wellbeing check.
Receive Your Report
Within 5 working days, receive a detailed written report with findings, risk stratification, and a personalised action plan.
Trusted by people rebuilding their heart health
Real stories from people who found confidence, safety and support through their recovery.
"I was nervous and apprehensive about starting an exercise regime due to my need and use of oxygen during exercise, but after contacting Richard and with his reassurances, I attended his class. I have felt the class to be…"
Fiona Pinsent
Google Review
"Richard has been simply incredible in helping me with my recovery. I found Richard to be extremely knowledgeable, patient, calm, very easy to converse with and absolutely brilliant at what he does. In closing, Richard is…"
Shaun Hart
Google Review
"I would like to thank Richard, it was a pleasure working with him. He has given me the confidence and knowledge to carry on training to keep my heart in top condition. I would recommend working with him to anyone and wou…"
Dan M.
Google Review
"I highly recommend Richard for both one to one rehab and group sessions. I feel stronger and more confident as a result of his programme. He is thoroughly professional, supportive and knowledgeable."
Ruth Keynes
Google Review
"Richard has really helped me with my cardiac rehab and recovery. He has given me the confidence to exercise safely and eased my concerns about returning to work. Thoroughly recommended."
Andy W.
Google Review
"Desperate to recover from Long Covid, which had forced my early retirement, I started training with Richard 8 months ago & my health has transformed. When I started I could walk a couple of miles at a gentle pace, but th…"
Ian Simmons
Google Review
Frequently asked questions
How long does the assessment take?
Where do assessments take place?
Do I need a GP referral?
What should I wear and bring?
Is this suitable if I haven't had a cardiac event?
Get the full picture of your health
Book your comprehensive health assessment today and receive expert insights, personalised recommendations, and a clear path forward.
Book Your Assessment