CardioFitClinic Gift Vouchers Terms and Conditions

Terms and Conditions

1. This voucher is valid for 6 months from the date of issue.

2. You must ensure as a minimum that you are healthy enough and capable of doing gentle to moderate exercise under supervision, without any adverse effects. If you are not sure you should contact your doctor for advice before commencing exercise classes.

3. All clients must speak with the instructor, (Richard), before attendance and ensure he is aware of any medical conditions.

4. All exercise is undertaken solely at your own risk, and you should not attempt to overextend yourself outside of your abilities.

5. This voucher is non-transferable, without speaking with the Instructor/Richard.

6. All exercise classes, (Zoom online or St George’s Church Hall, Hove, BN3 7QR), must be booked in advance.

Instructions for Redeeming Your Voucher

Contact Richard Stantiford on Mob: 07776 293396 (leave message or text if he is busy and no answer).
Or Email: richardstantiford@gmail.com.

Request and book the dates you wish to redeem your voucher and inform Richard whether you want to do the online Zoom class or in person at St George’s Church Hall, Court Farm Road, Hove, BN3 7QR.

It is easy to get online with Zoom classes with a link being sent by email to the client wishing to join the online Zoom CardioFitClinic classes.

Full instructions and help will be given, where necessary, to ensure clients understand the simple online technology and how to join a class – a smartphone, tablet or PC is required of course.

No special equipment is needed for online classes, just a couple/few square metres exercise area. You may wish to use your own stepup, hand weights and stretching band if you own them.

Online Zoom CardioFitClinic lessons are 09:30 Mon-Fri – with some Bank Holiday and midweek exceptions which you will be told about when booking with the instructor/Richard.

Friday’s online Zoom lessons currently start slightly earlier at 09:15 am for example.

Attending CardioFitClinic classes at St George’s Church Hall, (Court Farm Road, Hove, BN3 7QR), must be booked in advance with instructor/Richard.

CardioFitClinic Gift Vouchers

Christmas is coming! Birthdays come and go! Your friend did you a favour!

What on earth presents can you get them?

Let me introduce you to my gift voucher range.

You can choose to give:

£12 – CardioFitClinic Voucher (See Attachment)
Either attend at home 2 of my online live Zoom Fitness classes, or 2 CardioFitClinic Exercise classes at St George’s Church Hall, Court Farm Rd, Hove, BN3 7QR. Or you can attend one online and one at St George’s.

£20 – CardioFitClinic Voucher (see Attachment)
Any 4 exercise lessons, (either Zoom online or in person at St George’s as per above).

BONUS – Buy any 3 vouchers – get one FREE.

EXTRA FREE BONUS TO ALL RECIPIENTS OF VOUCHERS
– Free Invitation to join the ever expanding Exercise Class Social Group Meet-ups for lunch, Christmas, Summer Show etc.

Gift Voucher Terms and Conditions

We all know someone who has had a Cardio event or needs pushing to get up and about that could seriously benefit from your encouragement by giving them the push to enhance their life with one of my gift vouchers.

They will thank you forever!

How to buy my gift vouchers:

Call me on: 07786 001771 (leave me a message to call you back if I am busy – or sent text to me)

Email: richardstantiford@gmail.com

If you want to know more about me and my CardioFitClinic please see the attached article about me in the HOVARIAN. This article expands details of my decades experience in Cardio fitness physiotherapy through the NHS and details my classes and exercise clinics.

Christmas is Coming
The Goose is Getting Fat
Time to buy presents
To put on their mat.

Regards,
Richard Stantiford

Physical activity and the risk of SARS-CoV-2 infection, severe COVID-19 illness and COVID-19 related mortality in South Korea: a nationwide cohort study

British Journal of Sports Medicine

Executive Summary
Adults who engaged in the recommended levels of physical activity (including a combination of aerobic and resistance training) of at least 150 mins per week (or more precisely – metabolic equivalent task (MET; 500–1000 MET min/ week) were associated with a decreased likelihood of SARS-CoV-2 infection, severe COVID-19 illness and COVID-19 related death. Our findings suggest that engaging in physical activity has substantial public health value and demonstrates potential benefits to combat COVID-19.